Yes, that’s exactly how I feel. Like I slept through the alarm for a meeting or missed work! The stress and my clouded head go into overdrive to fix the situation. Oh, I know what happened. Apparently, I’ve slept through part of spring and […]

  Autoimmune challenges are difficult to deal with, and having allergies on top can really wear a person down. I’ve had the good fortune of finding this site and reading Jill McLaughlin’s cookbook for those suffering from autoimmune challenges. I’ve benefited from many of her […]

  This site is amazing.   Jules (gfjules.com) has a recipe and knowledge for gluten-free cooking, which makes a world of difference in texture and delicious end products. I live in Germany and can’t order her flour, but if you are in the USA, I suggest […]

  This has been the longest year ever. The weather made it feel like spring would never come. We returned from rainy California, which flooded the country, and the rain followed us to Germany. Six months of rain, snow, and no sign of sun are […]

  I’ve read several articles on gut microbes, but this one says it all in a nutshell. Dr Frank Lipman gives you five easy steps to ensure you are taking care of your “second brain,” which research has shown that your stomach communicates with the […]

  I don’t know about you, but the older I get, the more I have trouble sleeping through the night. Yes, I do have to use the restroom, but…I can’t get back to sleep! This article was pretty cool and posted by one of my […]