This has been the longest year ever. The weather made it feel like spring would never come. We returned from rainy California, which flooded the country, and the rain followed us to Germany. Six months of rain, snow, and no sign of sun are […]

  I’ve read several articles on gut microbes, but this one says it all in a nutshell. Dr Frank Lipman gives you five easy steps to ensure you are taking care of your “second brain,” which research has shown that your stomach communicates with the […]

  I don’t know about you, but the older I get, the more I have trouble sleeping through the night. Yes, I do have to use the restroom, but…I can’t get back to sleep! This article was pretty cool and posted by one of my […]

  So, so good! This lemon meatball dish is quick and easy. Make the meatballs the day before as I did and put them in the fridge. The next day, I took them out to get to room temperature while I made the sauce. Fifteen […]

Sorry about the 2024 February Newsletter being hand-addressed to you all. Anyone familiar with programming sites and domains knows how crazy this can get when new legal procedures are set in place. I’m all set now and ready for some more adventures! We’ve been preparing […]

  Where did the time go? Seriously, folks, I feel like we’ve been around the world and back in a day. Thank goodness for pictures. This month, we were constantly on the move with unexpected adventures. If I remember right, I ended my last month’s […]